Celebrity diets continue to be a source of fascination – unfortunately. The latest attention-grabbing weight loss trend is the one meal a day, or OMAD, diet. It’s also become a big trend on TikTok, ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

Struggling to lose stubborn belly fat? Discover the dangerous health risks associated with abdominal fat and how intermittent ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

"I generally have one meal a day – late afternoon – and I do three 45-minute sessions in the gym a week, which I love." ...

A young woman shared that she had lost 18 kilograms in five and a half months. Some of the weight she lost while participating in a fitness challenge.