starting with one plant-based meal a day and then increasing it to two meals after mastering the habit, is one good way to begin a vegan eating plan, notes Roach. Though it’s important to choose ...

The recipe makes enough for one really big meal or two slightly smaller portions ... spicy flavours in this easy vegan pasta dish. Day 7: Risi e bisi This classic Italian rice and pea dish ...

Our bodies need protein to function, though that doesn’t mean it’s easy to make sure we get enough. Use this visual guide to ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

I don’t care what people think’ - The broadcaster snacks on sprouts to sustain herself until the late afternoon ...

A whole-food vegan diet, says Shapiro, may yield the most health benefits since it ensures well-rounded macro- and ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

Our budget-friendly meal plan for vegans covers a ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...