Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Spurred by advancements in weather-resistant exercise equipment, more people are taking their workout outside. There’s an ever-expanding assortment of electricity-free options designed for outdoor use ...

In my neck of the woods, there are countless trails crisscrossing over a million acres of public forestland. In other words, I don’t have to venture too far from my doorstep to immerse myself in the ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

LINCOLN, Neb. (KOLN) - The world’s first FitBLOCK outdoor gym by fitness and play equipment manufacturer KOMPAN has officially opened at Lincoln’s own Tierra Park. FitBLOCKs feature a system of ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...