Dr. Ben Reinking is the founder of The Developing Doctor, a platform dedicated to helping high-achieving professionals ...

The science behind the 'yips' and freezing under pressure. What mental health experts say athletes can teach us about anxiety ...

Does your mind feel like it never turns off? Many of the people I work with are thoughtful, capable adults who appear successful on the outside but feel mentally exhausted on the inside. You may ...

Understanding Anxiety and Overthinking Addressing Anxiety and Overthinking: In our rapidly moving world, overthinking has emerged as a prevalent issue. Persistent thoughts about trivial matters can ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

They usually signal that stress, pressure, or overthinking has crept back in. Low confidence isn’t a personal flaw. Very often, it’s a sign that anxiety has been running quietly in the background.

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...

The NHS defines social anxiety disorder, also known as social phobia, as a long-term and overwhelming fear of social ...

Discover five science-backed daily routines to reduce stress and anxiety fast, regulate your nervous system, and build ...

Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...