My competitive nature is by far my biggest failure as a yogi. Yoga is supposed to be a practice, but when I am surrounded by mirrored walls, my eyes wander to my fellow yogis. I push myself to lift my ...

For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Kate Grove had been practicing yoga for more than a decade when she attended a class taught by a ...

Erin Cummings floats on the water as she calls out instructions in her calm but enthusiastic voice. "Maybe find a sound that you don't normally hear in your normal yoga class," she says to a ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

PORTAGE, Mich. (WOOD) — A yoga studio in Kalamazoo is combining outdoor sessions with another popular fitness activity in lakeside West Michigan: paddle boarding. “Everything you can do on a yoga mat ...

Paddleboard yoga fuses stand-up paddleboarding with yoga to create a fun workout that can help you break out of your normal fitness routine. It may seem intimidating at first, but as long as you're ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...

COLORADO SPRINGS, Colo. (KRDO) -- With many activities being restricted due to COVID-19, paddle-boarding is offering a fun, enjoyable experience outdoors, despite the stress of the pandemic. The ...