The “pegan” diet is a hybrid, combining the paleo diet -- which focuses on whole foods that might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and the vegan diet, in which ...

This fast vegan version of poke (the traditional Hawaiian salad of diced raw fish tossed in a soy-sesame sauce) swaps in extra-firm tofu for fish while loading your bowl with vegetables and crunchy ...

Vegan and paleo = the pegan diet. Learn what foods you can eat, the benefits and downsides, and who should try it. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness for ...

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Filling a pantry has a whole new meaning since the stock-up-palooza we all experienced 12 months ago as the pandemic began. Dieting has a whole new meaning in the last year, too, as many of us ...

NEW YORK — Beyonce, Carrie Underwood, Shania Twain and Demi Moore all say a vegan diet is the way they stay looking fresh and healthy. Others swear by juicing. Or paleo. Now, the latest diet craze ...

The Pro Football Hall of Famer Troy Aikman says he follows a pegan diet. He learned about the diet from the Instagram influencer and nutrition author Dr. Mark Hyman. Aikman says he gets most of his ...

The pegan diet consists of around one part meat and three parts plant-based foods, such as vegetables. It avoids processed foods and aims to provide health benefits by combining aspects of a paleo and ...