Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...
Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...
Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...
Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...
A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to difficulty when having a bowel movement, urinary problems, lower back pain, ...
When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...
Pelvic pain can be a debilitating condition that affects both men and women, often stemming from various causes such as muscular strain, inflammation, infections, or chronic conditions like ...
A pelvic floor therapist has revealed the simple stretching exercises she recommends for alleviating period cramps, and fans who have tried them insist they really work. Dr. Alicia Jeffrey-Thomas, a ...
Women who have stretch marks may face triple the risk of having a pelvic disorder known as pelvic prolapse, than women with unblemished skin, a new study suggests. Pelvic prolapse is a weakening of ...
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