Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Pulling yourself from ...

YORK COUNTY, Pa. — Pull-ups can definitely be a doozey, but there are more ways than you think to incorporate them into a more beginner style workout. Danny Amon, coach and personal fitness manager at ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...

Angela Gargano is an AFAA-certified personal trainer and three-time athlete on American Ninja Warrior who also happens to be a self-proclaimed pull-up expert — she even has pull-up programs on her ...

Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.) But we look at it a different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds ...