Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even ...

Menstrual cramps can be one of the most frustrating parts of having a period. When you exercise, your body releases endorphins, also known as “feel-good hormones.” These chemicals act as natural ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Period cramps are never fun. They can range from a minor inconvenience to a stubborn ache that radiates through your lower back and makes you want to curl up on the couch. And while over-the-counter ...

Stretching or applying heat or ice can help relieve a muscular cramp. For more persistent cramps, such as menstrual cramps, over-the-counter (OTC) pain relief may help. Cramps are involuntary ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Period cramps without a period may be caused by ovulation, fibroids. endometriosis, or pregnancy. Over-the-counter (OTC) pain medications like Advil can help treat most cramps. See a healthcare ...