Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to ...

If you’ve ever had a period, it's likely you’ve experienced some sort of period pain and cramps. Everyone experiences period pain – or dysmenorrhea, the medical term for pain with your period cramps – ...

Menstruation is not just something that people with a uterus experience for a few days each month. Our periods begin well before we see blood, in the form of period cramps and PMS (premenstrual ...

Natural fixes for period pain that actually work! If you’re a woman, chances are you’ve experienced menstrual cramps at some stage, which means you also know how debilitating and disruptive they can ...

Anyone who has ever had period pains will tell you, they are absolutely not the vibe. Unfortunately, sometimes they're unavoidable – no matter how many hot water bottles we pile on top of our tummies.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Endometriosis is a condition that affects millions of ...

Having period pain is about as much fun as doing your tax return. While some experts argue that getting sweaty can relieve symptoms, you’re not always in the mood for HIIT when it feels like your ...

Lux Perry is a 29-year-old entrepreneur from Vancouver, Canada, and their period pain-relief company somedays is currently going viral on TikTok for bringing a device that simulates some aspects of ...