Magnesium supplementation or increased dietary intake may help period cramps (dysmenorrhea)—painful sensations in the lower abdomen and lower back. If you want to try magnesium, knowing how much, what ...

Learn more about medical wearable Nettle here, from how it reduces symptoms of PMS to the price and how it works.

Period pain is often treated as something to suppress, but Ayurveda views it as a signal from the body. Experts explain how warmth, digestion, stress management and gentle Ayurvedic practices can help ...

Winter is undoubtedly the season of hot chocolates, snuggles and festivities. But the season also brings with itself few ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Menstruation is a natural part of a woman’s monthly cycle, but for many, it brings significant discomfort in the form of painful periods, medically known as dysmenorrhea. This condition typically ...

I collapsed at a train station once. I thought I’d been shot in the stomach.” Harrie Dobby, a 36-year-old actor, says this matter-of-factly – perhaps because pain has become such an everyday part of ...

Period pain is very real. Back and stomach pain, cramps, the works. But about half of the population has no idea what experiencing a menstrual cycle actually feels like. Now they can. Meet period pain ...

Diarrhea during your period is common due to hormonal changes, and can be managed with medications and lifestyle changes.

While period pain and heavy menstrual bleeding are common, they're often dealt with privately. Yet they take a profound toll ...