Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

Here's my coaching hot take.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

I used to feel like I needed to spend money to stay in shape — not just on the gym but also on classes, personal training, and enough Lululemon to dress a small Olympic team. I was immersed in a ...