A new study has revealed there's more to happiness and well-being than simply chasing goals. It also comes down to why you're chasing them. The study by Edith Cowan University (ECU) and the University ...

What are your career goals this year and for 2025? Do you want to work fully remotely? Looking to make more money and build your side hustle or freelance business? Hoping to climb the ladder in your ...

Goal setting and pursuit, both of which are linked to mental health and future success, involve the capacity for future-oriented thinking. Another way to use this capacity is by engaging in mental ...

At the end of the last post, I suggested you should keep thinking, “I am goals. Goals are me.” Why should you do that? Coming from someone who, ordinarily, doesn’t like to give advice, that’s a pretty ...

With 2026 approaching, experts suggest prioritising achievable and long-term resolutions to improve overall well-being, rather than lofty goals that rarely last. We've handpicked 20 realistic goals ...

Self-evaluation helps you better understand your strengths, weaknesses, and career aspirations. By regularly assessing your career, you can stay focused on your goals, make informed decisions, and ...

As the end of the year approaches, leaders everywhere are gearing up to draft strategies that will shape the success of their organizations in the coming year. But while financial goals, market ...

As retirement approaches, many older adults are embracing a new chapter focused on health, wellness and an active lifestyle. Today’s senior living communities offer various services designed to ...