"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

For anyone hoping to lose weight, they might dread the idea of a grueling physical workout, but one woman has shown that it's all about working out smarter, not harder. After doing high intensity ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Over my two decades as a health writer and editor, I have been deeply in the trenches of all things health, wellness and fitness. I have tried every fad diet, exercise regime and everything else in ...

And, here's how to find your sweet spot for timing.

If you keep up with Jessica Alba on social media, then you know that the Killers Anonymous star is basically the queen of TikTok. And while all that dancing is a great workout, you’re probably ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Pilates is certainly not a new fitness modality—the method was invented about 100 ...