Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
phillyvoice.com

The benefits of stretching are many – whether you do so at home or in a studio

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.
New York Post

I’m a spine doctor — do this one stretch daily to avoid pain as you age

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...