As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN – Two free, all-levels Pilates workshops will be featured at the ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

Susie Haggas has been teaching Pilates for three years. She apprenticed with Lara Kolesar, the studio’s owner, for a year — 800 hours of training — before becoming a certified instructor for all ...

Husband and wife David and Doreen Hall form the core of Pilates People in Carmel Valley. The couple have been in business for 10 years, offering a variety of services that include Pilates training for ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...