Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

The ‘thinking way of moving’ includes always being aware of breathing and postural alignment, and is especially concerned with engaging the core postural muscles, (the ‘powerhouse’) in the pelvic ...

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Friedrich von Schiller, the German poet, philosopher, historian, and playwright said, ‘It is the mind itself which builds the body.’ It is in our mind that our physical movement begins, usually by an ...