Nicole Leto remembers watching her mother, Karen, as she was growing up. From a bikini shop on Main Street in Huntington Beach in the 1970s and ’80s to a Pilates studio opened on Balboa Island in 2000 ...
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I swapped my usual core workout for this 25-minute Pilates session — here’s what happened
There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...
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