Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Yoga and Pilates have plenty in common. Both are popular, for starters; and, like most forms of exercise, both are good for your physical body and mental health. But you might be wondering, which is ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility, building ...

A hospital bought St. Petersburg’s only Barnes & Noble. When will it close?• Business The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Ever wonder what the differences are between yoga and Pilates? If the answer is yes, you're not alone. People confuse these two workouts all the time. But the truth is, while they share some ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...