The typical Western diet—heavy in ultra-processed foods, refined grains, added sugars and processed meats—has been linked to higher rates of obesity, heart disease, diabetes and certain cancers. On ...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. On Instagram, though, #plantbased eating looks a lot more like rainbow-colored grain bowls and ...

These five plant based foods are staples in my daily diet because of their nutrition, versatility, and long term health ...

They'll keep you as full and energized as animal protein picks.

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

With more people shifting toward healthier and sustainable eating habits, plant-based diets are gaining attention. Among them, the ovo-vegetarian diet is emerging as a balanced option for those who ...

Ultra-processed foods often get labeled as automatic health villains, but nutrition is rarely that simple. Processing exists ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...