and every plate of food you eat should include at least one source of protein, Hamshaw suggests. Luckily, there are plenty of tasty options out there. Here are the best plant-based foods with ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

It features 30 g of protein per serving, which is made from a blend of plant-based sources like peas, pumpkin seeds, sunflower seeds, and alfalfa. What’s more, the protein powder is NSF Certifie ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Pregnancy, injuries, and acute and chronic illness also significantly increase your protein needs. Legumes, like beans, lentils, and peanuts, are good sources of plant-based protein. Soybean-based ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

However, they may lack essential nutrients and contain undesired additives, so they shouldn’t be relied on completely as a protein source. Many people choose a plant-based diet for environmental ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...

While meats like chicken, steak and fish are high in protein, there are also many plant-based sources of protein that vegans and vegetarians can eat, including plant-based protein powders.