This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

Meat-free alternatives to burgers, sausages and steaks have become popular in recent years as consumers look to reduce their meat consumption. But do these meat-free alternatives offer the same ...

Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...

One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s adding soy-based protein products like tofu and tempeh, focusing on ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

One of the big stories this year is the decline of sustainability as a whole, and plant-based meat alternatives in particular. As investors become more discerning about where they put their money, and ...