High heels are powerful. They change posture, boost confidence, and remain deeply embedded in fashion, work culture, and ...

New research might make Achilles tendinitis sufferers take a step away from one common piece of advice. The study involved men walking on a treadmill barefoot and in Adidas Oregon running shoes, which ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

Historically, the term metatarsalgia has been used to describe generalized forefoot pain. However, this term shines no light on the exact pathology causing pain. A plantar plate tear, leading to ...