FARGO — We're celebrating Valentine’s Day in this week's column, as well as Ash Wednesday, the first day of the Christian holy season of Lent and the opposite of the decadence expected on this ...

Preheat oven to 400°. Rinse fish fillets and pat dry. Spray baking dish lightly with nonstick spray. Put fish in single layer in baking dish. Pour skim milk over fish fillets. Sprinkle bread crumbs on ...

Poached salmon resting in a dill sauce. If you subscribe to low-fat eating regimens, then a poaching method might be the best execution of a nice piece of salmon. Here, you skip the step of added ...

SPRINGFIELD, Mo. (KY3) - Chef Daniel Pliska shares his recipe for oven-poached salmon. 1. Brush the bottom of an oven-proof casserole dish with soft butter. Sprinkle with shallots. 2. Add the salmon ...

Poached salmon with new potatoes and sliced cucumber - Joff Lee/Getty Images While poached fish doesn't have the crispy textural edges of pan-fried bass, it doesn't have to be bland when it comes to ...

I don't cook salmon very often, but lately I've been questioning why it's not on regular rotation in my kitchen. The fatty fish is not only heart-healthy, thanks to all of its omega-3 fatty acids, but ...

Temperatures are significantly colder than they were this time yesterday morning, and high temperatures to only reach the upper 30s, to lower 40s. Winds will be out of the northwest at 12 to 20 mph, ...