Older research found that people who did a 10-minute cold plunge after resistance training saw less muscle growth after three months versus those on the same workout regimen sans plunge.

Cryotherapy involves applying cold temperatures to the body as a wellness treatment. Here’s how it works — and how to do it ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

Cedar Falls-Waterloo Polar Plunge at George Wyth State Park is a unique opportunity for individuals, organizations, and businesses to help Special Olympics, its athletes, and programs.