For a fun fitness class with a little twist — or should I say, "spin!" — visit Tucson Pole Fitness. The pole classes offer a combination of acrobatics, strength training, dance and gymnastics, plus ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

A pole dance class can teach women to be sexy, but it can also focus on a great workout, said Jessica McCain, owner of Tucson Pole Fitness, explaining that many women don't like the association of the ...