Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.
A diet rich in polyphenols — plant-based compounds found in foods like nuts and berries — and online speed-of-processing cognitive training could improve cognition among adults with 12 or fewer years ...
The Healthy @Reader's Digest on MSN
7 of the best foods for heart health, according to a new study
Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.
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