Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move ...

When you’re looking for a core workout, you probably don’t think about the pool. But John Platero, director of education for the National Council for Certified Personal Trainers, says this three-move ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

It’s no secret that swimming can get monotonous at times. With their faces in the water, swimmers often find themselves singing songs, studying, or planning for their next birthday to pass the time.

Two hip replacement surgeries haven’t stopped Rebecca Weber of Rochester Hills from enjoying cycling and circuit training. That’s because Weber can ride a stationary bike while partially submerged ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Although the idea of lounging by a pool doing not much other than topping up your tan may be blissful, the sluggish feeling when you get home will not be. Whilst dragging your sweaty self to the ...