Shorter sleep, going to sleep later and frequent waking during the night all were significantly associated with a 14-year-old's risk of self-harm in a new study. Photo by Adobe Stock/HealthDay News ...

A new study has found a link between sleep and mental health, showing that sleep disturbances are prevalent across ...

Add Yahoo as a preferred source to see more of our stories on Google. Personally, I perform so much better when I have a full night’s sleep. It really is night and day if I’m not sleeping well at ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Poor sleep may speed up brain aging, found a new study published in eBioMedicine. The findings support the idea that poor sleep may be a risk factor for developing dementia. Previous studies have ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important factors for injury prevention. Poor sleep increases runners’ injury risk by ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

A restless night may do more than leave you groggy. According to a new study, it could temporarily push your body into a ...

Here’s how athletes get better rest when it really counts.