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The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.
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An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...
Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...
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