Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

In the wake of the pandemic, rates of depression and anxiety among young people have risen, leading to a mental health crisis in our schools and more disruptive classroom behavior. Based on current ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

Feeling like an impostor at work-doubting your abilities despite a strong track record-is common, especially among women and marginalized groups. Negative thoughts like "I'm not good enough" or "I'm ...