The amount of stress put on the body during a marathon often causes runners to come down with a post-race cold or sickness.

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

Now that we’ve reached the new year, some of you may have temporarily switched from consuming weekly post-run club beers to non-alcoholic drinks. That’s because Dry January is in full swing, a month ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

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