FRESNO, Calif. (KFSN) -- You don't have to lie down for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

You drag yourself out of bed the morning after a tough workout, wincing as your muscles protest with every movement. That familiar ache – sometimes a gentle reminder of yesterday’s efforts, sometimes ...

These are the most effective targeted, pre-workout, and post-workout stretches to keep things loose throughout the day. Thing is, the science of stretching isn’t black and white and recommendations ...

FRESNO, Calif. (KFSN) -- We're talking balance at the base in this morning's "Workout Wednesday." Fitness trainer Rhonda Murphy shows us a few ways how to keep your feet and ankles in the right spot.

High heels are often an essential element of professional attire and elegant evening wear, but they’re also torturous to wear ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. “Traditionally we’ve heard there’s a post-workout ‘anabolic window’ in which you must ...

Though only in my 30s, I’ve had foot issues for years. My feet always seem to be sore and especially blister-prone, plus I’m flat-footed and thus suffer from overpronation and plantar fasciitis. All ...