FRESNO, Calif. (KFSN) -- They are two parts of your body that can handle your weight. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your ankles and feet.
FRESNO, Calif. (KFSN) -- You don't have to lie down for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.
Healthcare providers often recommend moderate exercise to help increase blood flow, strengthen muscles and bones, and promote overall health and well-being. So, when you notice swelling after your ...
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