Thanks to the addition of sweet potato and canned beans, this black bean chili has 14 grams of fiber and over a day’s worth of vitamins A and C. Thanks to the addition of sweet potato and canned beans ...

This Sweet Potato, Black Bean Rice Skillet is a game-changer for busy weeknights! With just 1 pan and 25 minutes of cook time ...

Note: Serve with grated fresh, mild white cheese, toasted pepitas (pumpkin seeds), crema and/or minced cilantro. The stew can be refrigerated for up to 5 days. Plan ahead if you are cooking the dried ...

Here’s another way to cook up the protein-on-starch marriage that’s so popular the world over. You know, the one that produced black beans and rice in Cuba, pasta with lentils in Sicily and, for two ...

1. Place the tuna in a bowl and stir it with a wooden spoon to break it into large flakes. Stir in just enough of its oil to moisten it, 1 to 2 tablespoons. Add 1 tablespoon of the red onion and ...

I love a good one-pot meal, and this sausage, green beans, and potatoes recipe is always a hit. It’s super simple to make and ...

Potato chips? Tortilla chips? This year why not change the play and serve bean chips at your Super Bowl 50 party. Many are healthier than those old standbys, and they’re tasty, too. Recent Consumer ...

Improbable as it may have seemed a few years ago, canned tuna is one of the hottest ingredients around today. Good quality stuff, of course, not lunchbox fare. Imported from Spain or Italy, it can ...