A total body exercise that especially works the hips%2C upper back and shoulders. To create symmetry%2C start with your weaker side%2C then match weight and reps on your stronger side The Dumbbell ...
There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback