Powerlifting is not just about lifting heavy weights; it is also about mental resilience. The sport demands a lot of mental toughness, focus, and determination to achieve personal bests. By developing ...

Waco High twins Shanija and Shaniya Smith are each other’s biggest fans and motivators. We’re hard on each other,” said Shaniya. “We make sure we put the work in.” The twins have only been competing ...

KANSAS CITY, Mo. — Romia Hall Jr.'s kids call him "Superman." He uses his super strength at his job as a machine operator at Alphapointe as well as in his free time with powerlifting. Hall recently ...