This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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Yes, You Should Try Powerlifting (Here's Why)

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...