As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Doing yoga every day might seem like a stretch for your body and schedule, but it's one of the easiest ways to incorporate movement into your routine, boosting strength, flexibility, and balance. Yoga ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week.