Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Elements such as unprocessed and natural fats, fiber, and antioxidants are all part of an anti-inflammatory diet. Here are 4 recipes that are part of a nutritious, well-balanced diet. This salad ...

Method Line a baking tray with baking parchment. Combine the oats, walnuts, seeds, spices and ¼ tsp fine sea salt in a bowl. Heat a large frying pan over a medium-high heat, add the olive oil and ...

Inflammation is a crucial part of your body's defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body's ...

This sweet potato salad is packed with anti-inflammatory foods like cherries ... note without adding too much sodium in this healthy recipe for weight loss. This earthy bowl of lentils bursting ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Anti-inflammatory foods can help mitigate these effects by reducing systemic inflammation and providing essential nutrients that support joint health. Read on as we share a list of anti ...

Here are the foods with demonstrated anti-inflammatory benefits. Dr. Sean Spencer, a gastroenterologist and physician-scientist at Stanford University, said that the fiber in vegetables is ...