Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

For years, the DASH diet (short for Dietary Approaches to Stopping ... whole grains and healthy fats to help fight against inflammation that could cause or worsen high blood pressure. Recipes like our ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Combined with fiber-rich beans and whole grains, other anti-inflammatory foods like eggs, kale and berries can help you combat pesky symptoms of chronic inflammation like mental fog, joint pain and ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Read Dentavim reviews to see whether this supplement improves dental health and overall wellbeing and decide if you should ...