It's all about balance, but getting it right isn't easy - short of carting calorie charts around with us how are we supposed to know how much energy our food is giving us? We've done the ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... food and beverage manufacturers can ...

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Including fibre-rich foods in a weight-loss plan can enhance the effectiveness of calorie control and contribute to sustainable weight loss. A diet rich in fibre, especially from whole grains and ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...

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This delicious green is a nutrient-dense food high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including ...

and it all shows that if food is delicious, convenient, cheap and ubiquitous, we eat more of it. If there were a “CSI: Nutrition,” the prosecutor would be very worried that most of the ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s important to select nutrient-dense foods that offer essential ...

Cheeseburgers are a beloved food to many, but some cheeseburgers ... the nutritional value by consulting the nutritional menu for calories, sugar, saturated fat and sodium values, then cross ...