Some of them even increase inflammation and negatively affect your health. Then, start adding nutritious foods to your eating plan. The foods in this list contain ... high in heart-healthy omega ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy ... also on the approved list. The diet also stresses ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A diet low in magnesium can harm health in several ways and can increase your risk of developing chronic health conditions like heart disease ... of the foods on this list into your diet for ...

The Fitbit Versa 4 tops this list due to its overwhelmingly ... interested in improving your overall health, since it’s equipped with: a continuous heart rate monitor a sleep tracker all-day ...