This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

Like us, you probably have a pantry stocked with those buy-one-get-one bargains like canned beans or pasta in all shapes and sizes. Or maybe a refrigerator full of condiments that you used for one ...

The Body Reset Diet is a popular 15-day eating pattern that’s been backed by several celebrities. Proponents suggest that it’s an easy, healthy way to boost metabolism and shed weight fast. However, ...