On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...
STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
View post: How Kendrick Lamar Stays in Shape: Running, Burpees, and 150 Grams of Protein View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle ...
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Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...