In baseball, it is often said that the pitcher has a strong arm. However, this phrase is a misnomer. Research clearly shows that the arm musculature (hand, forearm, and arm) contributes only about ...

This guide provides baseball and softball training tips for proper warm-ups, mechanics, and recovery to prepare for the spring season. As the weather starts to warm up, now is the perfect time to dust ...

Major League Baseball (MLB) demonstrated that the average fastball rose from 91.3 to 94.2 mph, the slider increased from 82.8 to 84.6 mph, and the change-up sped to 85.5 from 81.7 mph. Among other ...