Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed guidelines, practical tips, and optimal intake strategies.

I get it – you’ve tried high-protein diets before and felt like you were forcing down chicken breast after chicken breast, only to see pretty disappointing results. Sound familiar? Here’s what I’ve ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite hitting my macros perfectly. I’d track every gram, stress about timing, and ...