The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

“Our results contradict the stigma that a vegan diet ... protein needs. This is partly because unprocessed foods are generally less dense in protein, a fact that paved the way for the so-called ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Researchers led by Hiroshi Ohno at the RIKEN Center for Integrative medical sciences (IMS) in Japan have discovered that food ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

The Okinawan diet has no set meal timing or strict calorie ... that replacing just half of red and processed meat or dairy with plant-based protein increased life expectancy by 8.7 months for ...