Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

However, the average person needs at least 100 grams of protein daily.To help you achieve your daily needs, this visual guide ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...