Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

Tofu, a bean curd made from soy, has been a popular protein-rich alternative ... low-carb diet, but if you're looking for a base for some vegetarian chilli or tacos, it's hard to beat black ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Soybeans and tofu are good sources of plant-based protein and also contain omega-3 fatty acids. They are also rich in fibre, iron, and calcium. By incorporating these omega-3-rich foods into your ...

Vegetarian foods rich in protein and essential amino acids are great for muscle-building. Find out the best vegetarian ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

A potassium-rich diet can lower blood pressure and prevent ... They are also a rich source of fiber and protein. In addition to being a great source of beta-carotene, sweet potatoes also provide ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

A vegan protein powder may help ... It also includes a proprietary blend of nutrient-rich foods and greens, including organic pea protein, rice protein, cranberry, blueberry, turmeric, pomegranate ...

Also best to avoid vegan protein powders that contain large quantites of vegetable oils or added fats, which are used to give a more rich taste.” We tried some of the leading vegan protein ...