Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Tofu masala rice is a vegan, protein-rich lunch made with tofu, spices, and rice, offering balanced nutrition, steady energy, ...

​Instant Oats and Paneer Dosa makes for a simple and easy dinner recipe. Made with roasted oats and paneer, it makes for ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...